Making space for what matters most — in your home, heart, and life.

Folk Therapy brings together the worlds of narrative counselling, practical organisation, Swedish death cleaning, and creative transformation.

Whether you’re downsizing, starting over, recovering from a life-changing event, preparing for later life, or simply longing for a gentler way of living — we help you clear space inside and out so your next stage of life can unfold with ease.

Drawing on local wisdom, therapeutic conversation, and collaborative space design, we support you in creating a home that feels nourishing, manageable, and deeply yours.

Folk Therapy is a practice for life transitions

  • A therapeutic, highly practical approach to sorting your home and habits.
    We help you gently re-organise your environment in ways that work for your real life, real energy, and real needs.

    Our work includes the emotional side of clutter — the stories attached to belongings, the obstacles to letting go, the identity shifts that come with change — while also setting up systems that help your life run with less effort.

  • • Life transitions (retirement, separation, relocation, new parenthood, recovery)
    • People who feel fatigued, overwhelmed, or stuck
    • Homes needing flow, clarity, and function
    • Anyone wanting a more sustainable, low-waste approach
    • Individuals seeking habits and systems that actually last

  • Depending on the project, your support team may include Natale (therapy + narrative process), Steph (styling + sorting + interior flow), and Sasha (hands-on organising + moving + systems + creative solutions).

  • • Guided sorting and decision-making
    • Legacy and memory projects
    • Collaborative reimagining of what stays
    • Practical coordination and clear action plans
    • Low-waste redistribution, donating, and recycling
    • Bereavement clearing and packing when someone has passed
    — including gentle support for families who can’t face the task alone

    This is not about erasing a life.
    It is about curating what matters and making space for what’s next.