Narrative Therapy & Family Counselling

Private sessions for individuals, couples, or families navigating identity, ageing, transition, or relational change.

Using narrative and systemic approaches, our conversations invite curiosity and creativity — helping you see your life as a story you can re-author.

Available in-person or online.

Sessions can also accompany decluttering, downsizing, or family decision-making processes.

Cooking as therapy.
These workshops use food as a metaphor for transformation — blending story, creativity, sensory play, and simple nourishment.

Perfect for community groups, teams, and families wanting connection, healing, or a refreshing creative experience.

We explore:

• Everyday food habits
• Emotional eating patterns
• Cultural storytelling
• Cooking as ritual and reflection
• Shared meals as community-building

Optional Add-ons Across All Services

• Creative projects using saved items (collage, altars, memory boxes)
• Space clearing + energetic reset
• Reiki sessions
• Tarot for insight and reflection