Sort out your life

.Who are we:

Created by Natale Rudland-Wood, Folk Therapy weaves together counselling, creative process, and hands-on home transformation to support people through change. My background spans narrative therapy, community work, cooking, styling, and design — and through all of it, I’ve learned that healing often begins with simple acts:
a cleared surface,
a cooked meal,
a re-told story,
a room arranged in a way that finally feels like you.

Folk Therapy grew from a belief that our homes and our hearts are connected — that tending one can restore the other.

Steph Rudland-Wood — Horticulturist, merchandiser, stylist

A natural organiser with a brilliant eye for interior harmony, Steph works with what you already own to create warmth, beauty, and flow. With her horticulture background and environmental values, she helps you design spaces that breathe — using plants, light, and practical styling to transform how your home feels.

Sasha March — Designer, maker, mover

Sasha is a force of nature: part artist, part production wizard, part organisational powerhouse. She brings precision, energy, and creative problem-solving to every clearing or reshaping project. She’s hands-on, solutions-focused, and brilliant at turning overwhelm into order.